All of my packages include-
- A 15 minute free no obligation phone call
- A detailed sleep diary and questionnaire for you to fill out over a 3-4 day period as this enables me to gain as much information and understanding as possible. Such as, nap timings, routine, overnight awakenings, amount of sleep achieved within a 24 hour period, early rising and feeding habits.
Somewhere over the rainbow then includes-
- A 60 minute phone call to discuss my findings once I have thoroughly analysed the sleep diary and questionnaire.
- A detailed written summary via email which will outline what we have discussed and how to implement tips and techniques going forward
- A 30 minute follow up call after 1-2 weeks to check in with one another
After our time working together if you feel you would benefit from some more support then please look at the additional support options.