All of my packages include-
- A 15 minute free no obligation phone call
- A detailed sleep diary and questionnaire for you to fill out over a 3-4 day period as this enables me to gain as much information and understanding as possible. Such as, nap timings, routine, overnight awakenings, amount of sleep achieved within a 24 hour period, early rising and feeding habits.
When you wish upon a star then includes-
- A 60 minute face to face home or nearby visit within 10-15 miles of Chesham, Buckinghamshire. Alternatively you can travel to me.
- This face to face meeting can be used in one of two ways-
- Initial meeting before I have received your filled out diary and questionnaire to meet one another so you know who you will be working with and to discuss goals and challenges.
- I can thoroughly analyse your filled out diary and questionnaire before we meet one another and then discuss my findings with you when I see you.
- A detailed written summary via email which will outline what we have discussed and how to implement tips and techniques going forward.
After our time working together if you feel you would benefit from some more support then please look at the additional support options.